The One Exercise That Significantly Improved My Social Anxiety

Photo by Joshua Rawson-Harris on Unsplash

I don’t remember when I first started feeling anxiety symptoms. But I will never forget the pain of having to say “no” to so many opportunities because of them.

At some point avoiding discomfort and embarrassment turned into a lifestyle for me.

I got used to saying “no” to not only big possibilities like traveling to other countries…